SwimBritain is all about getting active, and whether you’ve registered for a SwimBritain event already this year or are still recruiting your team, be sure to check out our bespoke training programmes to help improve your fitness level and swimming ability.
The 20 session training cards, or Accelerator Programme, provide a detailed training plan which can help structure each of your training sessions, from warm up right through to cool down. The Accelerator Programme provides stroke based tips, advice on how to use floats to improve your training, as well as distance based and stroke rate challenges.
Whether you’re new to swimming or swim regularly, these cards together with our helpful videos, will help you structure your training, keep you motivated along your journey and provide fun challenges to get you into peak shape to SwimBritain.
| Beginner - 400m - 700m | Intermediate - 800m - 1150m |
| Card 1 | Card 9 |
| Card 2 | Card 10 |
| Card 3 | Card 11 |
| Card 4 | Card 12 |
| Card 5 | Card 13 |
| Card 6 | Card 14 |
| Card 7 | |
| Card 8 | |
| Download all Beginner cards | Download all Intermediate cards |
| Advanced - 1200m - 1400m |
| Card 15 |
| Card 16 |
| Card 17 |
| Card 18 |
| Card 19 |
| Card 20 |
| Download all Advanced cards |
